Vegetarian vegetable soup
Canned, prepared with equal volume water
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1 can (10.5 oz), prepared of vegetarian vegetable soup (Canned, prepared with equal volume water) contains 164 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (46% of your Daily Value), and vitamin e (23% of your Daily Value).
Nutrition Facts
For 1 can (10.5 oz), prepared of vegetarian vegetable soup (586g)
Nutrient | Value | %DV |
---|---|---|
Calories | 164 | |
Fats | 5g | 6% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1981mg | 86% |
Carbs | 29g | 10% |
Net carbs | 27g | |
Fiber | 2g | 6% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 59mg | 6% |
Iron | 3mg | 32% |
Potassium | 504mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1201μg | |
Beta carotene | 4395μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.3mg | 36% |
Fluoride | – | |
Folate (B9) | 23μg | 6% |
Lycopene | 5655μg | |
Magnesium | 18mg | 4% |
Manganese | 1mg | 48% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 82mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 8327IU | |
Vitamin A | 416μg | 46% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 23% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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