Ultimate BLT Salad with Chicken

Simply Fresh Salads

Fat 69% Carbs 15% Protein 15%
Percent Calories

1 salad of ultimate blt salad with chicken (Simply Fresh Salads) contains 280 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (233% of your Daily Value).

Nutrition Facts

For 1 salad of ultimate blt salad with chicken (170g)

Nutrient Value %DV
Calories 280
Fats 22g 28%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 660mg 29%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 3g
Protein 11g
Calcium 49mg 5%
Iron 1mg 13%
Potassium 345mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2100μg 233%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes