Turkey, giblets
All classes, cooked, simmered, some giblet fat
1 cup chopped or dice of turkey, giblets (All classes, cooked, simmered, some giblet fat) contains 251 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (68% of your Daily Value), iron (61% of your Daily Value), and vitamin a (744% of your Daily Value).
Nutrition Facts
For 1 cup chopped or dice of turkey, giblets (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 755mg | 252% |
| Sodium | 170mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 38g | |
| Calcium | 26mg | 3% |
| Iron | 5mg | 61% |
| Potassium | 257mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 226mg | 41% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 439μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 361mg | 52% |
| Retinol | 6698μg | |
| Riboflavin (B2) | 2mg | 172% |
| Selenium | 103μg | 187% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 22326IU | |
| Vitamin A | 6698μg | 744% |
| Vitamin B12 | 23μg | 960% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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