Turkey, giblets
All classes, raw
1 giblets of turkey, giblets (All classes, raw) contains 303 Calories. The macronutrient breakdown is 0.2% carbs, 39% fat, and 61% protein. This is a good source of protein (79% of your Daily Value), potassium (10% of your Daily Value), and iron (181% of your Daily Value).
Nutrition Facts
For 1 giblets of turkey, giblets (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 813mg | 271% |
| Sodium | 332mg | 14% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 44mg | 4% |
| Iron | 14mg | 181% |
| Potassium | 483mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 390mg | 71% |
| Copper | 1mg | 156% |
| Fluoride | – | |
| Folate (B9) | 808μg | 202% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.5mg | 20% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 9mg | 190% |
| Phosphorus | 544mg | 78% |
| Retinol | 9611μg | |
| Riboflavin (B2) | 3mg | 261% |
| Selenium | 120μg | 219% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 32035IU | |
| Vitamin A | 9611μg | 1068% |
| Vitamin B12 | 32μg | 1328% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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