Turkey, giblets

All classes, raw

Fat 39% Protein 61%
Percent Calories

1 giblets of turkey, giblets (All classes, raw) contains 303 Calories. The macronutrient breakdown is 0.2% carbs, 39% fat, and 61% protein. This is a good source of protein (79% of your Daily Value), potassium (10% of your Daily Value), and iron (181% of your Daily Value).

Nutrition Facts

For 1 giblets of turkey, giblets (244g)

Nutrient Value %DV
Calories 303
Fats 12g 16%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 813mg 271%
Sodium 332mg 14%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0g
Protein 44g
Calcium 44mg 4%
Iron 14mg 181%
Potassium 483mg 10%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 390mg 71%
Copper 1mg 156%
Fluoride
Folate (B9) 808μg 202%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0.5mg 20%
Niacin 21mg 133%
Pantothenic acid 9mg 190%
Phosphorus 544mg 78%
Retinol 9611μg
Riboflavin (B2) 3mg 261%
Selenium 120μg 219%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 32035IU
Vitamin A 9611μg 1068%
Vitamin B12 32μg 1328%
Vitamin B6 2mg 123%
Vitamin C 0mg 0%
Vitamin D IU 83IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 1mg 4%
Vitamin K 0μg 0%
Zinc 8mg 72%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 3g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 1g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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