Turkey, giblets
All classes, raw
1 giblets of turkey, giblets (All classes, raw) contains 303 Calories. The macronutrient breakdown is 0.2% carbs, 39% fat, and 61% protein. This is a good source of protein (79% of your Daily Value), potassium (10% of your Daily Value), and iron (181% of your Daily Value).
Nutrition Facts
For 1 giblets of turkey, giblets (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 12g | 16% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 813mg | 271% |
Sodium | 332mg | 14% |
Carbs | 0.2g | 0.1% |
Net carbs | 0.2g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 44g | |
Calcium | 44mg | 4% |
Iron | 14mg | 181% |
Potassium | 483mg | 10% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 390mg | 71% |
Copper | 1mg | 156% |
Fluoride | – | |
Folate (B9) | 808μg | 202% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0.5mg | 20% |
Niacin | 21mg | 133% |
Pantothenic acid | 9mg | 190% |
Phosphorus | 544mg | 78% |
Retinol | 9611μg | |
Riboflavin (B2) | 3mg | 261% |
Selenium | 120μg | 219% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 32035IU | |
Vitamin A | 9611μg | 1068% |
Vitamin B12 | 32μg | 1328% |
Vitamin B6 | 2mg | 123% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 83IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0μg | 0% |
Zinc | 8mg | 72% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 1g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |
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