Turkey Breast , 6"

9-grain wheat, cheddar cheese, cucumbers, lettuce, red onions, tomatoes - Subway

Fat 21% Carbs 53% Protein 26%
Percent Calories

1 sandwich of turkey breast , 6" (9-grain wheat, cheddar cheese, cucumbers, lettuce, red onions, tomatoes - Subway) contains 340 Calories. The macronutrient breakdown is 53% carbs, 21% fat, and 26% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey breast , 6" (229g)

Nutrient Value %DV
Calories 340
Fats 8g 10%
Saturated fats 4g 20%
Trans fats
Cholesterol 35mg 12%
Sodium 870mg 38%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar
Protein 22g
Calcium 400mg 40%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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