Turkey and Cheese on Shorti Roll

Wawa

Fat 50% Carbs 33% Protein 17%
Percent Calories

100 g of turkey and cheese on shorti roll (Wawa) contains 630 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (45% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For 100 g of turkey and cheese on shorti roll (100g)

Nutrient Value %DV
Calories 630
Fats 34g 44%
Saturated fats 9g 43%
Trans fats
Cholesterol 70mg 23%
Sodium 3440mg 150%
Carbs 50g 18%
Net carbs 48g
Fiber 2g 7%
Sugar
Protein 25g
Calcium 160mg 16%
Iron 2mg 19%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 43%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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