Blt Turkey with Cheese Shorti

Wawa

Fat 41% Carbs 31% Protein 28%
Percent Calories

1 serving of blt turkey with cheese shorti (Wawa) contains 544 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (70% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (61% of your Daily Value).

Nutrition Facts

For 1 serving of blt turkey with cheese shorti (328g)

Nutrient Value %DV
Calories 544
Fats 26g 33%
Saturated fats 10g 50%
Trans fats
Cholesterol 102mg 34%
Sodium 2621mg 114%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar
Protein 39g
Calcium 220mg 22%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 549μg 61%
Vitamin B12
Vitamin B6
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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