Trail mix
Snacks, regular, unsalted
![Trail mix](https://images.eatthismuch.com/img/4731_KathleenLLight_b344d9d6-cfec-4880-8f1e-d607a39d7263.png)
1 ½ oz of trail mix (Snacks, regular, unsalted) contains 194 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 11% protein. This has a relatively high calorie density, with 462 Calories per 100g.
Nutrition Facts
For 1 ½ oz of trail mix (42g)
Nutrient | Value | %DV |
---|---|---|
Calories | 194 | |
Fats | 12g | 16% |
Saturated fats | 2g | 12% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 19g | 7% |
Net carbs | 19g | |
Fiber | – | |
Sugar | – | |
Protein | 6g | |
Calcium | 33mg | 3% |
Iron | 1mg | 16% |
Potassium | 288mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 46% |
Fluoride | – | |
Folate (B9) | 30μg | 7% |
Lycopene | – | |
Magnesium | 66mg | 16% |
Manganese | 0.4mg | 19% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 145mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 8IU | |
Vitamin A | 0.4μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |