Trail mix
Snacks, regular
1 cup of trail mix (Snacks, regular) contains 693 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), potassium (22% of your Daily Value), and iron (57% of your Daily Value).
Nutrition Facts
For 1 cup of trail mix (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 44g | 57% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 344mg | 15% |
| Carbs | 67g | 24% |
| Net carbs | 67g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 117mg | 12% |
| Iron | 5mg | 57% |
| Potassium | 1028mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 107μg | 27% |
| Lycopene | – | |
| Magnesium | 237mg | 56% |
| Manganese | 2mg | 67% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 518mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 27IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
