Traditional French Toast

Eggsmart

Fat 24% Carbs 61% Protein 15%
Percent Calories

1 Serving of traditional french toast (Eggsmart) contains 470 Calories. The macronutrient breakdown is 61% carbs, 24% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), calcium (15% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 Serving of traditional french toast

Nutrient Value %DV
Calories 470
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 200mg 67%
Sodium 570mg 25%
Carbs 70g 25%
Net carbs 67g
Fiber 3g 11%
Sugar 8g
Protein 17g
Calcium 150mg 15%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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