Buttermilk French Toast
1 serving of buttermilk french toast contains 771 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (59% of your Daily Value), potassium (21% of your Daily Value), and calcium (66% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
- Maple syrups
½ cup or 161g
Directions
- Preheat oven to 200F.
- Whisk together buttermilk, eggs, sugar, and salt in a bowl. Pour into a large 4-sided sheet pan, then add bread in 1 layer and soak, turning occasionally, until bread has absorbed all liquid but is not falling apart, about 20 minutes.
- Heat 1 1/2 tablespoon butter in a 12-inch nonstick skillet over medium-high heat until foam subsides. Transfer 4 bread slices with a slotted spatula to skillet and cook, turning once, until slightly puffed and golden brown, about 3 minutes total. Transfer to a large shallow baking pan and keep warm in oven. Cook remaining bread in 2 batches, adding 1 1/2 tablespoon butter between batches.
Nutrition Facts
For 1 serving of buttermilk french toast (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 771 | |
Fats | 23g | 30% |
Saturated fats | 12g | 61% |
Trans fats | 1g | |
Cholesterol | 274mg | 91% |
Sodium | 1042mg | 45% |
Carbs | 109g | 40% |
Net carbs | 107g | |
Fiber | 2g | 8% |
Sugar | 60g | |
Protein | 33g | |
Calcium | 659mg | 66% |
Iron | 5mg | 61% |
Potassium | 995mg | 21% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 229mg | 42% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 166μg | 42% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 2mg | 75% |
Niacin | 5mg | 32% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 636mg | 91% |
Retinol | 218μg | |
Riboflavin (B2) | 2mg | 146% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 781IU | |
Vitamin A | 221μg | 25% |
Vitamin B12 | 2μg | 93% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 64IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 2μg | 2% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 60g | |
Sucrose | 33g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 4g | |
Galactose | 0g | |
Starch | 42g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |