Tortillas

Ready-to-bake or -fry, flour

Tortillas
Fat 18% Carbs 71% Protein 11%
Percent Calories

1 tortilla, medium of tortillas (Ready-to-bake or -fry, flour) contains 135 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 293 Calories per 100g.

Nutrition Facts

For 1 tortilla, medium of tortillas (46g)

Nutrient Value %DV
Calories 135
Fats 3g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 326mg 14%
Carbs 24g 9%
Net carbs 22g
Fiber 1g 4%
Sugar 2g
Protein 4g
Calcium 58mg 6%
Iron 2mg 19%
Potassium 67mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 6%
Fluoride 15μg
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.2mg 10%
Niacin 2mg 10%
Pantothenic acid 0.1mg 2%
Phosphorus 87mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 2μg 1%
Zinc 0.3mg 2%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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