Tortillas
Ready-to-bake or -fry, flour
12 tortilla, medium of tortillas (Ready-to-bake or -fry, flour) contains 1617 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 12 tortilla, medium of tortillas (552g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1617 | |
| Fats | 32g | 42% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3914mg | 170% |
| Carbs | 283g | 103% |
| Net carbs | 269g | |
| Fiber | 14g | 49% |
| Sugar | 18g | |
| Protein | 44g | |
| Calcium | 701mg | 70% |
| Iron | 18mg | 226% |
| Potassium | 806mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 67% |
| Fluoride | 181μg | |
| Folate (B9) | 679μg | 170% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 3mg | 118% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 1049mg | 150% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 139μg | 252% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 226% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 14g | |
| Galactose | 0g | |
| Starch | 240g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
