Tomato and Avocado Sandwich

on Whole Wheat English Muffin - Jugo Juice

Fat 22% Carbs 54% Protein 24%
Percent Calories

1 sandwich of tomato and avocado sandwich (on Whole Wheat English Muffin - Jugo Juice) contains 232 Calories. The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein. This is a good source of protein (25% of your Daily Value), fiber (19% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of tomato and avocado sandwich (175g)

Nutrient Value %DV
Calories 232
Fats 6g 7%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 555mg 24%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 19%
Sugar
Protein 14g
Calcium 300mg 30%
Iron 1mg 11%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 63μg 7%
Vitamin B12
Vitamin B6
Vitamin C 13mg 14%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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