Tofu, Organic, Extra Firm

Nasoya

Tofu, Organic, Extra Firm
Fat 46% Carbs 14% Protein 41%
Percent Calories

3 oz of tofu, organic, extra firm (Nasoya) contains 90 Calories. The macronutrient breakdown is 14% carbs, 46% fat, and 41% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 3 oz of tofu, organic, extra firm (85g)

Nutrient Value %DV
Calories 90
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 1g
Protein 9g
Calcium 130mg 13%
Iron 1mg 18%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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