Tofu, Organic, Extra Firm

Organic, Extra Firm, Soy Boy

Fat 51% Protein 45%
Percent Calories

3 oz of tofu, organic, extra firm (Organic, Extra Firm, Soy Boy) contains 110 Calories. The macronutrient breakdown is 4% carbs, 51% fat, and 45% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 3 oz of tofu, organic, extra firm (84g)

Nutrient Value %DV
Calories 110
Fats 6g 8%
Saturated fats 0g 0%
Trans fats
Cholesterol
Sodium 5mg 0.2%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar
Protein 12g
Calcium 100mg 10%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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