Toasted Multi-Grain Cereal With Honey Oat Clusters & Sliced Strawberries

Food Club

Carbs 86%
Percent Calories

¾ cup of toasted multi-grain cereal with honey oat clusters & sliced strawberries (Food Club) contains 120 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of iron (112% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For ¾ cup of toasted multi-grain cereal with honey oat clusters & sliced strawberries (31g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 125mg 5%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 8g
Protein 2g
Calcium 0mg 0%
Iron 9mg 112%
Potassium 65mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 40mg 6%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 310%
Vitamin A IU 1250IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 1mg 38%
Vitamin C 9mg 10%
Vitamin D IU 100IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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