Foodhold, Honey Crunchin' Oats, Toasted Multi-Grain Flakes With Honey Oat Clusters

Foodhold U.S.A, LLC

Carbs 86%
Percent Calories

¾ cup of foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters (Foodhold U.S.A, LLC) contains 130 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 6% protein. This is a good source of iron (112% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For ¾ cup of foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters (32g)

Nutrient Value %DV
Calories 130
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 150mg 7%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 6g
Protein 2g
Calcium 0mg 0%
Iron 9mg 112%
Potassium 55mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 40mg 6%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 320%
Vitamin A IU 1250IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 0.5mg 38%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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