Tilefish
Fish, raw
½ fillet of tilefish (Fish, raw) contains 185 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (60% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (39% of your Daily Value).
Nutrition Facts
For ½ fillet of tilefish (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 97mg | 32% |
| Sodium | 102mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 50mg | 5% |
| Iron | 0.5mg | 6% |
| Potassium | 836mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 361mg | 52% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 70μg | 128% |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 116IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Tilefish Fish, cooked, dry heat
Tilefish, skinless, broiled, no added fat, salt or sauce New York Seafood Council