Swiss on Wheat

Sandwich Crackers - Lance Fresh

Fat 43% Carbs 47% Protein 11%
Percent Calories

6 crackers of swiss on wheat (Sandwich Crackers - Lance Fresh) contains 200 Calories. The macronutrient breakdown is 47% carbs, 43% fat, and 11% protein. This has a relatively high calorie density, with 513 Calories per 100g.

Nutrition Facts

For 6 crackers of swiss on wheat (39g)

Nutrient Value %DV
Calories 200
Fats 9g 12%
Saturated fats 2g 10%
Trans fats
Cholesterol 5mg 2%
Sodium 470mg 20%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar
Protein 5g
Calcium 80mg 8%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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