Swiss cheese
![Swiss cheese](https://images.eatthismuch.com/img/40_erin_m_3cbc2b87-eeea-469f-89c3-6cb3eb94faca.png)
4 oz of swiss cheese contains 431 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (90% of your Daily Value) and vitamin b12 (158% of your Daily Value).
Nutrition Facts
For 4 oz of swiss cheese (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 431 | |
Fats | 32g | 40% |
Saturated fats | 20g | 101% |
Trans fats | – | |
Cholesterol | 104mg | 35% |
Sodium | 79mg | 3% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 31g | |
Calcium | 897mg | 90% |
Iron | 0.2mg | 3% |
Potassium | 87mg | 2% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 79μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0mg | 0.2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 643mg | 92% |
Retinol | 243μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 941IU | |
Vitamin A | 249μg | 28% |
Vitamin B12 | 4μg | 158% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 23IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 3μg | 2% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | – | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 20g | 101% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |
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