Sweetened Corn & Oat Cereal

Oops! All Berries

Fat 13% Carbs 83%
Percent Calories

¾ cup of sweetened corn & oat cereal (Oops! All Berries) contains 100 Calories. The macronutrient breakdown is 83% carbs, 13% fat, and 4% protein. This is a good source of iron (56% of your Daily Value), vitamin b6 (38% of your Daily Value), and zinc (34% of your Daily Value).

Nutrition Facts

For ¾ cup of sweetened corn & oat cereal (26g)

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 190mg 8%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 11g
Protein 1g
Calcium 0mg 0%
Iron 5mg 56%
Potassium 50mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 303%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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