Strawberry Shortcake Parfait

Whole Foods Market

Fat 40% Carbs 55%
Percent Calories

1 ea of strawberry shortcake parfait (Whole Foods Market) contains 360 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 ea of strawberry shortcake parfait

Nutrient Value %DV
Calories 360
Fats 16g 21%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 320mg 14%
Carbs 50g 18%
Net carbs 48g
Fiber 2g 7%
Sugar 32g
Protein 5g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes