Sprouted Pumpkin Seeds With Celtic Sea Salt

Go Raw

Sprouted Pumpkin Seeds With Celtic Sea Salt
Fat 74% Carbs 11% Protein 15%
Percent Calories

¼ cup of sprouted pumpkin seeds with celtic sea salt (Go Raw) contains 180 Calories. The macronutrient breakdown is 11% carbs, 74% fat, and 15% protein. This is a good source of riboflavin (b2) (52% of your Daily Value).

Nutrition Facts

For ¼ cup of sprouted pumpkin seeds with celtic sea salt (28g)

Nutrient Value %DV
Calories 180
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 190mg 8%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 0g
Protein 7g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 1mg 8%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 1mg 52%
Selenium
Theobromine
Thiamine 1mg 70%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 6g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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