Spinach
Raw
![Spinach](https://images.eatthismuch.com/img/2170_erin_m_cfbba781-850e-4a9b-b742-13b1dd82b449.png)
2 bunch of spinach (Raw) contains 156 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (354% of your Daily Value) and vitamin k (2736% of your Daily Value).
Nutrition Facts
For 2 bunch of spinach (680g)
Nutrient | Value | %DV |
---|---|---|
Calories | 156 | |
Fats | 3g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 537mg | 23% |
Carbs | 25g | 9% |
Net carbs | 10g | |
Fiber | 15g | 53% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 673mg | 67% |
Iron | 18mg | 230% |
Potassium | 3794mg | 81% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 38257μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 1mg | 98% |
Fluoride | – | |
Folate (B9) | 1319μg | 330% |
Lycopene | 0μg | |
Magnesium | 537mg | 128% |
Manganese | 6mg | 265% |
Niacin | 5mg | 31% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 333mg | 48% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 99% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 63764IU | |
Vitamin A | 3189μg | 354% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 102% |
Vitamin C | 191mg | 212% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 14mg | 92% |
Vitamin K | 3284μg | 2736% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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