Spicy Rice

Sides and Salads - Nando's

Fat 19% Carbs 73%
Percent Calories

1 regular of spicy rice (Sides and Salads - Nando's) contains 223 Calories. The macronutrient breakdown is 73% carbs, 19% fat, and 9% protein. This has a relatively low calorie density, with 112 Calories per 100g.

Nutrition Facts

For 1 regular of spicy rice (200g)

Nutrient Value %DV
Calories 223
Fats 5g 6%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 40g 14%
Net carbs 40g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 124mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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