Spicy Crab Roll with Brown Rice and Quinoa, Cooked

The Sushi Company

Fat 44% Carbs 48%
Percent Calories

1 package of spicy crab roll with brown rice and quinoa, cooked (The Sushi Company) contains 410 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 package of spicy crab roll with brown rice and quinoa, cooked (234g)

Nutrient Value %DV
Calories 410
Fats 20g 26%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 1480mg 64%
Carbs 49g 18%
Net carbs 44g
Fiber 5g 18%
Sugar 15g
Protein 9g
Calcium 78mg 8%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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