Sourdough bread
French or vienna, Toasted
![Sourdough bread](https://images.eatthismuch.com/img/3992_simmyras_19e6b462-466b-4e6c-bab9-9a75d4606f3e.png)
12 slice, large of sourdough bread (French or vienna, Toasted) contains 3369 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This has a relatively high calorie density, with 319 Calories per 100g.
Nutrition Facts
For 12 slice, large of sourdough bread (1.06kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 3369 | |
Fats | 23g | 29% |
Saturated fats | 5g | 27% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 7603mg | 331% |
Carbs | 654g | 238% |
Net carbs | 621g | |
Fiber | 33g | 117% |
Sugar | 38g | |
Protein | 137g | |
Calcium | 496mg | 50% |
Iron | 41mg | 511% |
Potassium | 1478mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 185mg | 34% |
Copper | 2mg | 176% |
Fluoride | – | |
Folate (B9) | 1478μg | 370% |
Lycopene | 0μg | |
Magnesium | 327mg | 78% |
Manganese | 6mg | 263% |
Niacin | 57mg | 355% |
Pantothenic acid | 7mg | 130% |
Phosphorus | 1331mg | 190% |
Retinol | 0μg | |
Riboflavin (B2) | 4mg | 301% |
Selenium | 314μg | 570% |
Theobromine | 0mg | |
Thiamine | 5mg | 376% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 13% |
Vitamin K | 5μg | 4% |
Zinc | 11mg | 101% |
Sugars | ||
Sugar | 38g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 9g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 3g | |
Glutamic acid | 39g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 8g | |
Lysine | 3g | |
Methionine | 2g | |
Phenylalanine | 6g | |
Proline | 13g | |
Serine | 5g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 5g |
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