Shredded Wheat Cereal

Harris Teeter

Carbs 86% Protein 10%
Percent Calories

1 cup of shredded wheat cereal (Harris Teeter) contains 190 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value), iron (202% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 cup of shredded wheat cereal (55g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 10mg 0.4%
Carbs 45g 16%
Net carbs 39g
Fiber 6g 21%
Sugar 11g
Protein 5g
Calcium 0mg 0%
Iron 16mg 202%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 321%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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