Shaved brussels sprouts salad

Shaved brussels sprouts salad
Fat 72%Carbs 17%Protein 12%
Percent Calories

1 serving of shaved brussels sprouts salad contains 288 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Hard Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel.
  2. Grate the lemon peel into 1 tsp of finely grated lemon zest. Combine the lemon juice, zest, mustard, shallot, and measured salt and pepper in a medium, nonreactive bowl; set aside. Grate the eggs on the large holes of a box grater; set aside.
  3. Holding on to the stem end of the Brussels sprouts, thinly slice them crosswise until you get within 1/2 inch of the stem. Discard the stems and place the sliced sprouts in a large bowl, breaking up the layers and discarding any tough pieces; set aside.
  4. While whisking continuously, slowly drizzle the oil into the shallot mixture until all of the oil is incorporated.
  5. Add the pine nuts and half of the grated eggs to the Brussels sprouts and drizzle with the dressing. Gently toss until combined. Let sit at room temperature until the sprouts slightly soften and the flavors meld, about 15 minutes.
  6. Toss the salad again to redistribute the dressing. Taste and season with salt and pepper as needed. Transfer to a serving dish, top with the remaining eggs, and sprinkle with the Parmesan.

Nutrition Facts

For 1 serving of shaved brussels sprouts salad (174g)

NutrientValue%DV
Calories288
Fats24g 31%
Saturated fats3g 17%
Trans fats0g
Cholesterol94mg 31%
Sodium406mg 18%
Carbs13g 5%
Net carbs8g
Fiber5g 17%
Sugar3g
Protein9g
Calcium81mg 8%
Iron3mg 34%
Potassium551mg 12%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene498μg
Caffeine0mg
Choline102mg 19%
Copper0.2mg 25%
Fluoride0.4μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 59%
Niacin1mg 8%
Pantothenic acid1mg 16%
Phosphorus202mg 29%
Retinol43μg
Riboflavin (B2)0.2mg 19%
Selenium10μg 19%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU980IU
Vitamin A85μg 9%
Vitamin B120.2μg 10%
Vitamin B60.3mg 23%
Vitamin C97mg 108%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 28%
Vitamin K209μg 174%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 17%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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