Seven Grain Bread

Rudolph's

Fat 17% Carbs 68% Protein 15%
Percent Calories

1 slice of seven grain bread (Rudolph's) contains 110 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This has a relatively high calorie density, with 275 Calories per 100g.

Nutrition Facts

For 1 slice of seven grain bread (40g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 10mg 0.2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes