Seeds of Change Organic Quinoa

Seeds Of Change

Fat 14% Carbs 78%
Percent Calories

1 serving of seeds of change organic quinoa (Seeds Of Change) contains 260 Calories. The macronutrient breakdown is 78% carbs, 14% fat, and 8% protein. This has a moderate calorie density, with 170 Calories per 100g.

Nutrition Facts

For 1 serving of seeds of change organic quinoa (153g)

Nutrient Value %DV
Calories 260
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 50g 18%
Net carbs 46g
Fiber 4g 14%
Sugar 1g
Protein 5g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 80μg 20%
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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