Quinoa & Brown Rice, Organic

Seeds of Change

Quinoa & Brown Rice, Organic
Fat 15% Carbs 78%
Percent Calories

1 cup of quinoa & brown rice, organic (Seeds of Change) contains 280 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 cup of quinoa & brown rice, organic (150g)

Nutrient Value %DV
Calories 280
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 53g 19%
Net carbs 48g
Fiber 5g 18%
Sugar 0g
Protein 5g
Calcium 10mg 1%
Iron 1mg 11%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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