Sausage & Potato skillet
Sausage & Potato skillet
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1 serving of sausage & potato skillet (Sausage & Potato skillet) contains 680 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 19% protein. This is a good source of protein (59% of your Daily Value), fiber (19% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut potatoes in to bite size pieces
- Cut Sausages in 1/2" thick slices
- Put both potato pieces and sausage pieces into a skillet. Cook on medium to medium-high heat for about 20 minutes or until the sausages are cooked through and the potatoes are the desired firmness
Nutrition Facts
For 1 serving of sausage & potato skillet (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 680 | |
Fats | 41g | 53% |
Saturated fats | 13g | 67% |
Trans fats | 0.2g | |
Cholesterol | 130mg | 43% |
Sodium | 1244mg | 54% |
Carbs | 45g | 16% |
Net carbs | 40g | |
Fiber | 5g | 19% |
Sugar | 4g | |
Protein | 33g | |
Calcium | 43mg | 4% |
Iron | 4mg | 47% |
Potassium | 1552mg | 33% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 124mg | 23% |
Copper | 0.4mg | 44% |
Fluoride | 24μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 0.4mg | 17% |
Niacin | 12mg | 74% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 365mg | 52% |
Retinol | 42μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 145IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 48mg | 54% |
Vitamin D IU | 88IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 5μg | 4% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 38g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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