Sausage & Potato skillet
Sausage & Potato skillet
1 serving of sausage & potato skillet (Sausage & Potato skillet) contains 680 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 19% protein. This is a good source of protein (59% of your Daily Value), fiber (19% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut potatoes in to bite size pieces
- Cut Sausages in 1/2" thick slices
- Put both potato pieces and sausage pieces into a skillet. Cook on medium to medium-high heat for about 20 minutes or until the sausages are cooked through and the potatoes are the desired firmness
Nutrition Facts
For 1 serving of sausage & potato skillet (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 41g | 53% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.2g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1244mg | 54% |
| Carbs | 45g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 43mg | 4% |
| Iron | 4mg | 47% |
| Potassium | 1552mg | 33% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.4mg | 44% |
| Fluoride | 24μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.4mg | 17% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 365mg | 52% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 145IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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