Santa Fe Salad

Costco

Santa Fe Salad
Fat 50% Carbs 25% Protein 25%
Percent Calories

1 bowl of santa fe salad (Costco) contains 260 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (30% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (130% of your Daily Value).

Nutrition Facts

For 1 bowl of santa fe salad (189g)

Nutrient Value %DV
Calories 260
Fats 15g 19%
Saturated fats 4g 22%
Trans fats
Cholesterol 50mg 17%
Sodium 470mg 20%
Carbs 17g 6%
Net carbs 13g
Fiber 4g 14%
Sugar
Protein 17g
Calcium 160mg 16%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1170μg 130%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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