Salmon with Spinach Feta Stuffing

Seafood Made Simple

Fat 42% Carbs 21% Protein 37%
Percent Calories

1 portion of salmon with spinach feta stuffing (Seafood Made Simple) contains 190 Calories. The macronutrient breakdown is 21% carbs, 42% fat, and 37% protein. This is a good source of protein (32% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 portion of salmon with spinach feta stuffing (142g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 410mg 18%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 1g
Protein 18g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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