Rye

Rye
Carbs 84% Protein 12%
Percent Calories

1 cup of rye contains 571 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (91% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 cup of rye (169g)

Nutrient Value %DV
Calories 571
Fats 3g 4%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 128g 47%
Net carbs 103g
Fiber 26g 91%
Sugar 2g
Protein 17g
Calcium 41mg 4%
Iron 4mg 56%
Potassium 862mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 51mg 9%
Copper 1mg 69%
Fluoride
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 186mg 44%
Manganese 4mg 189%
Niacin 7mg 45%
Pantothenic acid 2mg 49%
Phosphorus 561mg 80%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 23μg 43%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 19IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 10μg 8%
Zinc 4mg 41%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine
Glutamic acid 4g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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