Rye
1 cup of rye contains 571 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (91% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 1 cup of rye (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 571 | |
Fats | 3g | 4% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 128g | 47% |
Net carbs | 103g | |
Fiber | 26g | 91% |
Sugar | 2g | |
Protein | 17g | |
Calcium | 41mg | 4% |
Iron | 4mg | 56% |
Potassium | 862mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 1mg | 69% |
Fluoride | – | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 186mg | 44% |
Manganese | 4mg | 189% |
Niacin | 7mg | 45% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 561mg | 80% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 23μg | 43% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 19IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 10% |
Vitamin K | 10μg | 8% |
Zinc | 4mg | 41% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | – | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
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Recipes
- Cucumber-Topped Rye Crisps Easy appetizer