Rice bran
Crude
1 cup of rice bran (Crude) contains 373 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (88% of your Daily Value), and potassium (37% of your Daily Value).
Nutrition Facts
For 1 cup of rice bran (118g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 59g | 21% |
| Net carbs | 34g | |
| Fiber | 25g | 88% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 67mg | 7% |
| Iron | 22mg | 273% |
| Potassium | 1752mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 922mg | 219% |
| Manganese | 17mg | 729% |
| Niacin | 40mg | 251% |
| Pantothenic acid | 9mg | 174% |
| Phosphorus | 1979mg | 283% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 271% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 369% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Rice Bran Bob's Red Mill
Rice bran bread Toasted- Rice Bran Oil Gamma One
- Rice Bran, dry Bob's Red Mill
