Red cabbage

Red, raw

Red cabbage
Carbs 80%Protein 16%
Percent Calories

1 head, medium of red cabbage (Red, raw) contains 260 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (63% of your Daily Value), and potassium (43% of your Daily Value).

Nutrition Facts

For 1 head, medium of red cabbage (839g)

NutrientValue%DV
Calories260
Fats1g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium227mg 10%
Carbs62g 22%
Net carbs44g
Fiber18g 63%
Sugar32g
Protein12g
Calcium378mg 38%
Iron7mg 84%
Potassium2039mg 43%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5621μg
Caffeine0mg
Choline143mg 26%
Copper0.1mg 16%
Fluoride
Folate (B9)151μg 38%
Lycopene168μg
Magnesium134mg 32%
Manganese2mg 89%
Niacin4mg 22%
Pantothenic acid1mg 25%
Phosphorus252mg 36%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium5μg 9%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU9363IU
Vitamin A470μg 52%
Vitamin B120μg 0%
Vitamin B62mg 135%
Vitamin C478mg 531%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K320μg 267%
Zinc2mg 17%
Sugars
Sugar32g
Sucrose5g
Glucose15g
Fructose12g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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