Red cabbage

Red, raw

Red cabbage
Carbs 80% Protein 16%
Percent Calories

1 head, medium of red cabbage (Red, raw) contains 260 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (63% of your Daily Value), and potassium (43% of your Daily Value).

Nutrition Facts

For 1 head, medium of red cabbage (839g)

Nutrient Value %DV
Calories 260
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 227mg 10%
Carbs 62g 22%
Net carbs 44g
Fiber 18g 63%
Sugar 32g
Protein 12g
Calcium 378mg 38%
Iron 7mg 84%
Potassium 2039mg 43%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5621μg
Caffeine 0mg
Choline 143mg 26%
Copper 0.1mg 16%
Fluoride
Folate (B9) 151μg 38%
Lycopene 168μg
Magnesium 134mg 32%
Manganese 2mg 89%
Niacin 4mg 22%
Pantothenic acid 1mg 25%
Phosphorus 252mg 36%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 9363IU
Vitamin A 470μg 52%
Vitamin B12 0μg 0%
Vitamin B6 2mg 135%
Vitamin C 478mg 531%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 320μg 267%
Zinc 2mg 17%
Sugars
Sugar 32g
Sucrose 5g
Glucose 15g
Fructose 12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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