Red cabbage
Red, raw
1 head, medium of red cabbage (Red, raw) contains 260 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (63% of your Daily Value), and potassium (43% of your Daily Value).
Nutrition Facts
For 1 head, medium of red cabbage (839g)
Nutrient | Value | %DV |
---|---|---|
Calories | 260 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 227mg | 10% |
Carbs | 62g | 22% |
Net carbs | 44g | |
Fiber | 18g | 63% |
Sugar | 32g | |
Protein | 12g | |
Calcium | 378mg | 38% |
Iron | 7mg | 84% |
Potassium | 2039mg | 43% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5621μg | |
Caffeine | 0mg | |
Choline | 143mg | 26% |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 151μg | 38% |
Lycopene | 168μg | |
Magnesium | 134mg | 32% |
Manganese | 2mg | 89% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 252mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 9363IU | |
Vitamin A | 470μg | 52% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 135% |
Vitamin C | 478mg | 531% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | 320μg | 267% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 32g | |
Sucrose | 5g | |
Glucose | 15g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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