Prosciutto

Traditional Italian Dry Cured Ham - Tesco

Fat 49% Protein 51%
Percent Calories

1 slice of prosciutto (Traditional Italian Dry Cured Ham - Tesco) contains 30 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This has a moderate calorie density, with 214 Calories per 100g.

Nutrition Facts

For 1 slice of prosciutto (14g)

Nutrient Value %DV
Calories 30
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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