poke
1 serving of poke contains 187 Calories. The macronutrient breakdown is 37% carbs, 26% fat, and 37% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Nutrition Facts
For 1 serving of poke (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 150mg | 7% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 45mg | 5% |
| Iron | 2mg | 27% |
| Potassium | 678mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 468μg | |
| Beta carotene | 3758μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 335μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 26% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 267mg | 38% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 6814IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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