Peruvian Inspired Chicken with Brown Rice

Beetnik

Fat 13% Carbs 57% Protein 30%
Percent Calories

10 oz of peruvian inspired chicken with brown rice (Beetnik) contains 210 Calories. The macronutrient breakdown is 57% carbs, 13% fat, and 30% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 10 oz of peruvian inspired chicken with brown rice (284g)

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 120mg 5%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 5g
Protein 16g
Calcium 44mg 4%
Iron 3mg 37%
Potassium 662mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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