Peas
Green, canned, regular pack, solids and liquids
![Peas](https://images.eatthismuch.com/img/2066_RainDeer_85329064-1268-4e08-952e-a7846fd00042.png)
1 can (17.0 oz) of peas (Green, canned, regular pack, solids and liquids) contains 280 Calories. The macronutrient breakdown is 72% carbs, 7% fat, and 20% protein. This is a good source of fiber (57% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin k (83% of your Daily Value).
Nutrition Facts
For 1 can (17.0 oz) of peas (482g)
Nutrient | Value | %DV |
---|---|---|
Calories | 280 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 892mg | 39% |
Carbs | 51g | 19% |
Net carbs | 35g | |
Fiber | 16g | 57% |
Sugar | 15g | |
Protein | 15g | |
Calcium | 96mg | 10% |
Iron | 6mg | 78% |
Potassium | 511mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 4386μg | |
Caffeine | 0mg | |
Choline | 96mg | 18% |
Copper | 0.5mg | 53% |
Fluoride | – | |
Folate (B9) | 116μg | 29% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 44% |
Niacin | 5mg | 30% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 304mg | 43% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 7370IU | |
Vitamin A | 366μg | 41% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 100μg | 83% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 15g | |
Sucrose | 14g | |
Glucose | 0.4g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |