Peaches

Raw

Peaches
Carbs 87%
Percent Calories

1 medium peaches (Raw) contains 59 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively low calorie density, with 39 Calories per 100g.

Nutrition Facts

For 1 medium peaches (150g)

Nutrient Value %DV
Calories 59
Fats 0.4g 0.5%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 8%
Sugar 13g
Protein 1g
Calcium 9mg 1%
Iron 0.4mg 5%
Potassium 285mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 243μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 11%
Fluoride 6μg
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.1mg 4%
Niacin 1mg 8%
Pantothenic acid 0.2mg 5%
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 489IU
Vitamin A 24μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 4μg 3%
Zinc 0.3mg 2%
Sugars
Sugar 13g
Sucrose 7g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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