Pasta al pomodoro
Pasta
1 serving of pasta al pomodoro (Pasta) contains 626 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mash one garlic clove. Chop Tomatoes Coarsely.
- In A Medium Skillet Over Medium-high Heat, Saute Garlic In Oil 1 To 2 Minutes. Stir In Tomatoes, Basil, Salt. Reduce Heat To Medium-low And Let Simmer.
- Bring A Large Pot Of Lightly Salted Water To A Boil. Add Pasta And Cook For 10 Minutes Or Until Al Dente; Drain.
- Toss hot pasta with tomato mixture. Serve.
Nutrition Facts
For 1 serving of pasta al pomodoro (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 96g | 35% |
| Net carbs | 91g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 38mg | 4% |
| Iron | 5mg | 57% |
| Potassium | 433mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 279μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.4mg | 46% |
| Fluoride | 24μg | |
| Folate (B9) | 306μg | 77% |
| Lycopene | 1596μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 54% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 253mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 518IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 78g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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