Parsnips

Cooked, boiled, drained, with salt

Carbs 90%
Percent Calories

1 parsnip of parsnips (Cooked, boiled, drained, with salt) contains 114 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 7% protein. This is a good source of fiber (23% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 parsnip of parsnips (160g)

Nutrient Value %DV
Calories 114
Fats 0.5g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 394mg 17%
Carbs 27g 10%
Net carbs 21g
Fiber 6g 23%
Sugar 8g
Protein 2g
Calcium 59mg 6%
Iron 1mg 12%
Potassium 587mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine
Choline 43mg 8%
Copper 0.2mg 25%
Fluoride
Folate (B9) 93μg 23%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.5mg 20%
Niacin 1mg 7%
Pantothenic acid 1mg 19%
Phosphorus 110mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 3μg 5%
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 2μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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