Pancake & Waffle Mix, Buttermilk

Selection

Fat 13% Carbs 75% Protein 12%
Percent Calories

⅓ cup dry mix of pancake & waffle mix, buttermilk (Selection) contains 140 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This has a relatively high calorie density, with 368 Calories per 100g.

Nutrition Facts

For ⅓ cup dry mix of pancake & waffle mix, buttermilk (38g)

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 380mg 17%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 5g
Protein 4g
Calcium 80mg 8%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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