Buttermilk Pancake & Waffle Mix

Jiffy

Fat 21% Carbs 71%
Percent Calories

⅓ cup of buttermilk pancake & waffle mix (Jiffy) contains 210 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 8% protein. This has a relatively high calorie density, with 389 Calories per 100g.

Nutrition Facts

For ⅓ cup of buttermilk pancake & waffle mix (54g)

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 470mg 20%
Carbs 38g 14%
Net carbs 38g
Fiber 0.5g 2%
Sugar 9g
Protein 4g
Calcium 90mg 9%
Iron 2mg 24%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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