Organic Greek Yogurt, Whole Milk, Pomegranate & Orange

Kalona Super Natural

Fat 54% Carbs 28% Protein 18%
Percent Calories

5 oz of organic greek yogurt, whole milk, pomegranate & orange (Kalona Super Natural) contains 220 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 5 oz of organic greek yogurt, whole milk, pomegranate & orange (142g)

Nutrient Value %DV
Calories 220
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol
Sodium 45mg 2%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 14g
Protein 10g
Calcium 60mg 6%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 1250IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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