Oats

Post

Fat 13%Carbs 79%
Percent Calories

1 cup of oats (Post) contains 230 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value), iron (180% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 cup of oats (58g)

NutrientValue%DV
Calories230
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol
Sodium150mg 7%
Carbs47g 17%
Net carbs43g
Fiber4g 14%
Sugar13g
Protein5g
Calcium20mg 2%
Iron14mg 180%
Potassium140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium40mg 10%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus150mg 21%
Retinol
Riboflavin (B2)4mg 327%
Selenium
Theobromine
Thiamine3mg 290%
Vitamin A IU1000IU
Vitamin A
Vitamin B122μg 63%
Vitamin B60.5mg 38%
Vitamin C0mg 0%
Vitamin D IU60IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 34%
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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